The 90/10 Rule
Not a day goes by that I don’t meet someone who feels compelled to discuss how food and exercise mix together. The most common notion is that exercise is the key to weight loss and a healthy living. Most believe that the balance between food and exercise is 50/50. However, in reality, the mix is more like 90/1o–90 percent food management and 10 percent exercise. But don’t be discourage, you can get a grip on both and reach your goals.